Fudgy Flourless Banana Muffins
5.0 from 1 vote(s)
| Total time: | 45 minutes |
| Prep time: | 5 minutes |
| Cook time: | 20 minutes |
Servings: | 8-9 muffins |
| Serving size: | 1 muffin |
| Author: | Adapted from chocolatecoveredkatie.com |
A delicious dessert or snack that is free of gluten, oil, dairy and refined sugar. What’s not to love!
Ingredients
- 1/2 cup quick oats or quinoa flakes, loosely packed (40g)
- 3/4 tsp baking powder
- 1/4 tsp salt
- 1/8 tsp baking soda
- 1 medium (1/2 cup) mashed over-ripe banana (120g)
- 1 can white beans, drained, rinsed REALLY well, and patted dry (250g without liquid)
- 1/4 cup peanut butter or allergy-friendly substitution
- 1/4 cup pure maple syrup or honey
- 2 tsp pure vanilla extract
- optional handful mini chocolate chips, crushed walnuts, shredded coconut, pinch cinnamon, etc.
Directions
For more directions, details and great reviews visit www.chocolatecoveredkatie.com.
Reviews
Very tasty
April 25, 2023
I made these to take for a theme park trip, and they were very soft, chewy, and very good.
